Gotta Love Yoga!

Research confirms that drinking gives 

you the same benefits yoga does!!!

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm. 

Setu Bandha Sarvangasana

This position calms the brain and heals tired legs. 

  
Marjayasana
Position stimulates the midirift area and the spinal comumn.

Halasana
Excelent for back pain and imsomnia.

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana

Great exercise to stimulate the lumbar area, legs, and arms.

Malasana
This position, for ankles and back muscles.

Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'. 

So, lets start drinking ...